3 Smoothies to Help Improve Digestion and Prevent Constipation

There is one Gastrointestinal health It is important for our bodies and we need nutrients like protein, fat (in moderation), carbohydrates and vitamins. Sometimes, due to the pace of life, good digestion This may sound complicated, but we have to consider which foods are not doing us a favor.

Usually, there is indigestionis caused by a variety of factors, such as, Feeding too fastsince the swallowing process begins in the mouth, we have enzymes responsible for digestion, if we chew poorly, the job of processing food becomes more complicated. On the other hand, in addition to eating too much food or consuming very spicy and salty products, Drinking carbonated drinks tends to cause more damage to this process.

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