4 daily activities that prolong the youth of the skin. This is a minimum plan that guarantees a smooth complexion for years

Preventing wrinkles is easier than you might think. Although the beauty industry today offers a lot of anti-aging treatments and treatments that are deterred by the degree of complexity, side effects and price – there is no reason to think about them in advance. The main thing is to stick to 4 simple home steps that, if you do it regularly, you won’t be stuck with botox or fillers. Introduce them into your daily schedule from today, and you will thank yourself in a few years.

Today it is difficult to define the moment when the daily care from an easy and uncomplicated activity has turned into a multi-stage, complicated, even alchemical ritual. The turning point was certainly the spread of Korean beauty fashion with its ten steps. From then on, the market began to swell with the amount of cosmetics, and their compositions began to lengthen with mysterious-sounding names: ascorbyl tetraisopalmitate, retinol, bakuchiol, niacinamide, AHA acids, BHA, PHA, hyaluronic acid, neuropeptides … hard to keep up, right? However, there is good news: you don’t need to keep dozens of personal care products at home and spend valuable hours deciphering their ingredients. To keep the skin young, it is better to adhere to 4 simple rules of care – but do it conscientiously and consistently. The effect will be much better than random testing of random cosmetics. Take these 4 steps as the absolute basis of your anti-aging routine and you’ll slow down the aging process as much as possible.

1. Apply vitamin C and sunscreen in the morning

The number one cause of skin aging is sunlight. According to scientific research, it is responsible for 80% (!) Of all signs of agingsuch as: wrinkles, furrows, discoloration, loss of firmness, density, elasticity or hydration. Application? It is very simple: if you want to prolong the youth of the skin, you need to protect it against UV radiation every day. And it does not matter what the season or the weather is, because UVA rays are invisible and affect us wherever the light reaches – also at home or in the car. The caring duo provides the best protection against their destructive effects vitamin C and sunscreen. Vitamin C is a powerful antioxidant that fights free radicals released by radiation. At the same time, it stimulates the fibroblasts to produce collagen, so firms and reduces wrinkles. For these reasons, a vitamin C serum is one of those cosmetics that you should use every morning, without exception. You can choose from many cosmetic formulas, but it is best to reach for those in which the vitamin concentration has been clearly marked (optimal is 5-15%). It is worth following the opinions on the Internet – since many people find the cosmetic successful, it will probably also be the case for you. There is also the question of the formula – there are water cheeses, good for oily and combination skin, as well as oil cheeses, dedicated to mature, dry and flaccid skin. For example, if you have capricious, combination, discoloration skin – serum with vitamin C (5%) from Miya will be your best choice to start with. It works for many women, has good opinions on the web and an affordable price.

From the category of light serums, pink od will also work well BasicLab. It has a slightly higher concentration of vitamin C (10%) and an excellent formulation with the addition of vitamin E and ferulic acid. They have an additional anti-wrinkle effect.

If you have a dry complexion, use an oil serum. One of the better rated it is than the Polish brand BioUp. The 8% concentration of vitamin C dissolved in an enveloping, oil base is an ideal option for skin hungry for hydration. Your face will be smooth, soft and radiant all day long.

After absorbing the serum, apply a layer sunscreen. Only those with the factor count SPF 30 or 50 – lower ones do not protect the skin sufficiently. Importantly, the packaging should indicate that the cream protects against both UVB and UVA radiation. To do this, look for the lettering UVA in a circle or for the word “PA +++”. Remember – it’s a myth that all sunscreen creams are greasy and heavy. Today, you can easily find formulas with a light, fast-absorbing consistency that work perfectly with make-up. Here are a few of them:

7 creams with SPF 50 filter, non-greasy and suitable for makeup >>>

2. Use supplementation

What else is worth doing every morning to enjoy your firm skin for longer? Take the necessary supplements. The most important of them is vitamin D3shortages of which are common in our latitude. Scientific studies have confirmed that the deficiencies of this compound are associated with faster skin aging – it has been shown, among others, that people with too little vitamin D3 in the body have shorter telomeres, i.e. the end fragments of DNA chromosomes. Their length indicates the biological age of the whole organism, so the shorter they are, the more visible the signs of aging are. Prophylactically take 2,000 IU of vitamin A daily, but if the deficiency is greater, this amount may not be enough. Therefore, it is a good idea to check blood levels before starting supplementation.

Another compound that will help you take care of youthful skin from within is collagen. It is no coincidence that it is the most fashionable anti-aging supplement among the stars today. He drinks collagen shakes every day Jennifer Aniston and Kourtney Kardashian – both famous for their amazing complexion. This substance, supplied to the body from the inside, can reduce wrinkles and thicken the skin. The only condition? You have to choose the formulation you want clinically proven effect. “If we are dealing with collagen, I recommend reaching for preparations containing a specific substance – Verisol. This ingredient shows excellent results in clinical trials: it reduces wrinkles, improves hydration and helps to diminish cellulite.“- advises a dermatologist, specialist in aesthetic medicine Martyna Szaniawska from Skin Harmony Clinic. An example of such a supplement is collagen powder od Oslo Skin Lab. Research has shown that it is able to reduce wrinkles, including troublesome crow’s feet, by 20.1% in 8 weeks. When used for a minimum of 6 months, it also positively influences the skin’s firmness and reduces cellulite. Just dissolve a portion of the supplement in your morning smoothie or add it to the porridge you eat for breakfast. The powder has no taste or smell, so you can easily incorporate it into your daily menu.

What to eat to really slow down skin aging? 6 most important products >>>

3. Spend (minimum) 30 minutes every day moving

Running for young skin? Contrary to appearances, physical effort it is a necessary cosmetic for her – in the long run, much more profitable than investing in creams or cheese. Regular training inhibits skin aging because stimulate the production of collagenwhich helps to keep it elastic and smooth. They also make better oxygenation and nutrition of tissues. Valuable nutrients reach them along with oxygen and blood, which prolongs the life of skin cells. 30 minutes of exercise is the minimum amount of exercise you should give yourself every day. Note: the balance sheet also includes marches and walks. So even if you don’t have time to drop into the gym or go to Pilates classes, you can always give up the car and just walk.

4. Make a face massage for a few minutes every evening

The last step that will guarantee you elastic skin for many years is daily facial massage. In the minimum version, you only need to spend 3 minutes doing it – it’s only important that you do it every evening. You can massage the skin while applying nourishing cream or oil. This way you will save time and increase the penetration of active ingredients from cosmetics. Your hands are enough to do this, but you can also reach for gadgets – e.g. gua-sha. A flat, oval-shaped pebble is the traditional way of Asian women for firm skin until old age. Moving it over the face, neck and décolleté with gentle pressure improves blood circulation and nourishes the skin cells, reduces swelling, and helps to get rid of excess fat tissue (it especially models the so-called second chin).

Rejuvenating face massage step by step – how to do it? >>>

In order for your hands or gua-sha to glide smoothly on the skin, before the massage, be sure to apply a rich oil cosmetic – e.g. serum Moon Drops from the SLAAP brand. It contains a composition of rejuvenating oils full of vitamins and unsaturated fatty acids, incl. sweet almonds, avocado, safflower seeds, jojoba and grape seed, and the antioxidant LycoMega® complex with tomato seed lycopene and cranberry oil. The serum has a relaxing aroma with notes of bergamot, sandalwood and lemongrass that calms, relaxes and helps you fall asleep.

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