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4 shakes to build muscle mass in your legs and glutes

In the search for strength and definition, the road to workouts designed to build muscle mass in the butt and legs becomes an exciting journey In good health and personal confidence.This journey involves not only a commitment to challenging daily training, but also strategic integration Nutrients.

Smoothie to increase muscle mass in butt and legs. Source: Freepik.

Smoothie to increase muscle mass in butt and legs. Source: Freepik.

In this context, Smoothies Due to the contribution of proteins, they are powerful allies, nourishing the body for maximum results.

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Strawberries provide a valuable dose of energy during training.So prepare this Smoothies You will need:

  1. 1 cup strawberries
  2. 1 cup skim milk
  3. 1/2 cup oats
  4. 1 cup sugar-free Greek yogurt
  5. 1 tablespoon chia seeds
  6. 4 walnuts for a finishing touch

This fruit is known to be a source of essential protein for the human body. It’s easy to add it to your daily diet:

  1. 1 cup skim milk
  2. 1 frozen banana
  3. 1/2 cup amaranth
  4. a pinch of cinnamon
  5. 1 teaspoon unsweetened peanut butter
Smoothie to build muscle mass in hips and legs. Source: Freepik.

Smoothie to build muscle mass in hips and legs. Source: Freepik.

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Coffee has many health benefits, so Smoothies Will be your allies:

  1. 1 cup skim milk
  2. 1 cup of coffee (preferably espresso)
  3. 1/2 cup hydrated oats
  4. 20 almonds

this Smoothies Green plants are an excellent source of energy:

  1. 1/2 base vegetable (carrot, cucumber, broccoli, celery, squash or cabbage)
  2. 1/2 green leaf (kale, spinach, lettuce or arugula)
  3. Juice (apple, pineapple, strawberry, pear, blackberry or banana)
Smoothie to build muscle mass in hips and legs. Source: Freepik.

Smoothie to build muscle mass in hips and legs. Source: Freepik.

These Smoothies they became allies Welfareproviding a delicious way to nourish and enhance your body so you become stronger and more toned.

In view of this, it is very important to remember that there is no Smoothies It has miraculous properties and for effective results it needs to be combined with a balanced diet, the presence of a nutritionist and regular physical exercise.

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