word today goodness Little is used. socially we’ve been downgrading it box of memories, However, there are many research which shows in recent years we’ve lost an important word for understand human happiness, according to a new scientific study published in the magazine Journal of Experimental Psychologypractice kindness not only makes us happyBesides, gives meaning to our lives, I only 2023The goodness has been the subject of analysis and debate in mental health podcast, books, syllabus, etc. with the best american universities on the head of Harvard To Berkeley– The science of happiness invites us to save it for the rest of our lives, but why? He Professor Dacher Keltner it is one of top happiness expert from the University of Berkeley. draw on cutting edge research from psychology and neurosciencespent years studying Biological, Psychological, Social, and Cultural Roots of Kindness, as he states in his book born to be good“The positive feelings are at the root of human nature and shape our daily behavior, and may hold the key to understanding how can we live better Our lives”. He is not the only one to confirm this. Tal Ben Shahar, Steven Pinker, Robert Sapolsky, Daniel Lumera, Paul Ekman, Michael Pollan or even Dalai Lama The spokespersons of this scientific truth are: The kindnessunderstanding, cooperation, empathyAt the end, goodnessthey are exercises that come back to your self HappinessNot only in others.
5 Daily Things (For 10 Weeks) That Will Improve Your Life
according to a scientific experiment form from Greater Good Science Center Did Berkeley UniversityThe acts of kindness They can be large or small, and your beneficiaries may not even be aware of them. However, his the impact can be profoundnot only in the receiver but even in the giver, one way to test is to practice five acts of kindness a day as a way of cultivating feelings of goodness and happiness, here you have 50 views for a start:
- make a call Friend Whom I haven’t talked to for a long time.
- write one Letter An elderly person you know.
- stand on Hear When someone in your family talks to you.
- tell a friend what you like the most Did.
- Send flowers For a special someone like you.
- make your offer Help For that old neighbor who has a hard time getting to the supermarket.
- send someone Comment handwritten.
- lend oneself to the care of that person Sick what do you know
- take a walk Dog Of the friend who is always overwhelmed.
- make some cookies And take them to the office tomorrow.
- send one Sing any special
- tell your family members how much want And you appreciate.
- Congrats To a colleague for his good work.
- homework help domestic from your home
- help a friend out sedentary lifestyle And practice exercise.
- beam Laugh for someone
- create one biscuits Tasty for a friend.
- invite a coffee to a colleague.
- help your neighbor fix it Garden,
- submit your Friend to other people.
- tell someone what Proud that you belong to him.
- Thank you some some
- send a Message Especially for a friend who is going through a bad phase.
- leave it Parking When your kids leave school.
- talk to someone you don’t know And all that life puts in your way.
- introduce yourself look after A friend’s kids.
- He gentle with a store clerk.
- Mrs Something for an NGO.
- leave it pass a person.
- send a Article interesting for a friend
- help a friend with this Work unpleasant that has to end.
- meet a friend face to face,
- Play some time with your pet.
- if you know someone who sits OnlyAccompany him for a while.
- introduce yourself Volunteer to help with something
- look at the eyes when someone talks to you
- create one Donation for a donation.
- you do it dinner,
- Offer to gather For the person who comes on the journey.
- speak well from a partner.
- Gave Good morning!,
- If it’s raining, share yours Umbrella with someone
- talk Spend some time with the person who has joined your company.
- create one Gift,
- convince your partner to go out Eat Carry with you and don’t do it in front of the desk.
- give an idea to someone who doesn’t know patch up A Problem.
- help someone who is going Was accused,
- Smile,
- leave it seat An elderly person on public transport.
- dump her Driver to join your lane.
