Blake Lively’s fitness routine? All to be copied

Ready to go back to the gym?

blake lively

Blake Lively at the 2022 Met Gala in New York, photo by Getty Images

Blake Lively she turned 35 on August 25 and celebrated them in splendid shape, pampered by her husband Ryan Reynolds also on Instagram, and by children James, Inez 5 and Betty aged 7, 5 and 2 and a half. Established in her work and satisfied in her family, at the Met Gala 2022 in New York the actress told Forbes that having her children made her feel safer than her body and its capabilities. But behind the splendid physical shape regained after the last maternity (with the 16 kilos gained) there is also another secret, and it is the personal trainer Don Saladino. A name well known to overseas celebs. In over twenty years of activity, Saladino has trained actors, athletes and musicians. In addition to the Reynolds-Lively couple, the fitness guru also takes care of the fitness of Jake Gyllenhaal, Emily Blunt, Liev Schreiber, Anne Hathaway, Hugh Jackman and David Harbor. And for each one, create personalized workouts and diet plans.

Strength training for a Blake Lively backside

Strength training is a must in Blake Lively’s fitness routine. The star of Gossip Girl do a few warm-up exercises before each workout to loosen up your muscles. Start by using a foam roller to release muscle tension and then focuses on dynamic mobility exercises. Strength training is a must in his training routine and includes exercises such as plyometric jumps, pushups, side lunges, static and lateral axes, weighted throwing balls, and weight hauling. So it has carved his side B declaring enthusiastically: «Thanks Don Saladino for getting my butt back in shape! I feel very proud. I realized you can’t lose the pounds you gained during pregnancy by browsing Instagram and wondering why you don’t look like all models in bikinis. “

The sprint, one of Blake Lively’s favorite cardio exercises

The Green Lantern and Paradise Beach star trains consistently 5 or 6 times a week even when he’s on set. Cardio is also an important part of his daily training regimen – he spends at least 20 minutes on the treadmill or elliptical. His favorite cardio exercise, as his coach said, is sprinting: he usually starts with a 15m sprint, then increases in distance and intensity. When she is free, Blake manages to ride a bike or even go hiking with her husband Ryan Reynolds and her children.

Not just fitness: Blake Lively’s diet goes “in four”

To lose the pounds accumulated with pregnancies, Blake Lively also relied on her personal coach from a dietary point of view. The actress, today, consumes four small meals a day which are well balanced. His diet mainly includes high quality whole foods. The star by Savages he starts his day with a glass of water. Her breakfast includes eggs cooked in coconut oil and some fresh vegetables. Sometimes, he supplements his egg breakfast with oats and fruit, always gluten-free. Lively often orders Eggs Benedict for brunch, alternating with light salad lunches. Dinner, on the other hand, is dedicated to the family: it is impossible to say no to a pizza every now and then. Even the stars have to submit to the will of their children.

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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