Ready to go back to the gym?
Blake Lively she turned 35 on August 25 and celebrated it in splendid shape, pampered by her husband Ryan Reynolds also on Instagram, and by children James, Inez 5 and Betty aged 7, 5 and 2 and a half years. Established at work and satisfied with her family, on the occasion of the 2022 Met Gala in New York, the actress told Forbes that having her children made her feel more confident in her body and its capabilities. But behind the splendid physical shape regained after the last motherhood (with the 16 kilos gained) there is also another secret, and it is the personal trainer Don Saladino. A name well known to overseas celebs. In over twenty years of activity, Saladino has trained actors, athletes and musicians. In addition to the Reynolds-Lively duo, the fitness guru also takes care of the fitness of Jake Gyllenhaal, Emily Blunt, Liev Schreiber, Anne Hathaway, Hugh Jackman and David Harbour. And for everyone, it creates personalized workouts and diet plans.
Strength training for a Blake Lively backside
Strength training is a must in Blake Lively’s fitness routine. The star of Gossip Girl do some warm-up exercises before each workout to loosen up your muscles. Start using a foam roller to release muscle tension and then focuses on dynamic mobility exercises. Strength training is a must in his workout routine and includes exercises such as plyometric jumps, push-ups, lateral lunges, static and lateral planks, weighted throw balls, and weight carrying. So it has carved its B-side declaring enthusiastically: «Thank you Don Saladino for getting my bum back in shape! I feel very proud. I realized you can’t lose the pounds you gained while pregnant scrolling through Instagram and wondering why you don’t look like all the bikini models.”
Sprinting, one of Blake Lively’s favorite cardio exercises
The Green Lantern and Paradise Beach star trains 5 or 6 times a week consistently even when he’s on set. Cardio is also a big part of her daily workout regimen — she spends it at least 20 minutes on the treadmill or elliptical. His favorite cardio exercise, as his coach told us, is the sprint: he usually starts with a 15-meter sprint, and then increases in distance and intensity. When she is free, Blake gets to bike or even hike with her husband Ryan Reynolds and her children.
Not just fitness: Blake Lively’s diet goes “in four”
To lose the pounds accumulated with pregnancies, Blake Lively also relied on her personal coach from a dietary point of view. The actress, today, consumes four small meals a day which are well balanced. His diet includes mostly high-quality whole foods. The star by Savages start your day with a glass of water. Her breakfast includes eggs cooked in coconut oil and some fresh vegetables. Sometimes, she supplements her egg breakfast with oats and fruit, always gluten-free. Lively often orders Eggs Benedict for brunch, alternating with light salad lunches. Dinner, on the other hand, is dedicated to the family: it’s impossible to say no to a pizza once in a while. Even the stars must submit to the will of their children.
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