Cell phone in charge on the bedside table, never put it there again: you are risking this –

Sleeping with your phone nearby is a bad habit that is bad for your health, find out how it can cause sleep disturbances and insomnia.

When we leave the phone charging on the bedside table it can disturb our regular sleep pattern. The disturbances it causes are insomnia or destabilizing our metabolism.

If you are getting ready to go to bed and are choosing to take your smartphone with you, perhaps to put it on charge, you should opt to leave it in another room, particularly if the power outlet you would plug the phone into is very close to the your bed.

These sleep disturbances can also be linked to the presence of our telephone nearby. Specifically, it is the electromagnetic waves and the blue lights emitted by the mobile phone that damage our sleep, let’s see together the why of these effects.

Why move the phone away from the bed

The problem with using the smartphone is that the blue light emitted negatively affects the production of melatonin of your body. In addition to being a natural antioxidant, melatonin helps regulate and burn certain types of body fat and regulate sleep patterns. A dysfunction in the production of this molecule has therefore serious repercussions on the general well-being of your body.

At the same time, your cell phone produces of electromagnetic fields when it is on. Self on average a smartphone produces 2.3 milligauss (mG), while it is in charge it rises to 3.4 mG. Fortunately for us, as the distance increases, the value decreases, and therefore allows us to strategically position the mobile phone under charge. Electromagnetic fields negatively affect your metabolism.

Woman in bed can't sleep while the man behind her does

Sleeping in a environment completely dark and with a low electromagnetic frequencyallows you to have a regular sleep rhythm and avoids the onset of disorders such as insomnia, diabetes and obesity.

A study published in the journal Polse One confirms these assumptions about the blue light of the devices: “Apparently it would directly interfere with glucose metabolism and general sleepiness in adults.”

The quality of our sleep is not only attributable to our phone, the truth is that the regular sleep patterns depend on many factors, even about your mental health. Bad sleep could cause it nervousness, anxiety and exacerbate depression.

However, this does not exclude the possibility of moving the phone away from us when we are in bed, helping us to fall asleep earlier without distractions from the notifications that arrive to us. Taking care of this aspect of your life is essential to be productive and avoid making it difficult to wake up in the morning.

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About Alex Marcell

He likes dogs, pizza and popcorn. Already a fanboy of Nintendo and Sony, but today throws anything. He has collaborated on sites and magazines such as GameBlast, Nintendo World, Hero and Portal Pop, but today is dedicated exclusively to Spark Chronicles.

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