Column: Health and Wellbeing |

When you have problems chewing

Leticia Trejo is a yoga teacher and personal trainer. Photo: Archives.

Author: Leticia Trejo.

Dysphagia, a variation of difficulty passing food, is the feeling that food or liquid gets stuck in your throat or at some point before it reaches your stomach; it can be so severe that it prevents you from breathing properly.

Digestion begins in the mouth with the chewing process, a process that has a rhythm, rhythm, and integration of different muscles. Doing some research in the sea of ​​information on the internet, I found the following mentioned: temporalis, masseter, medial pterygoid, lateral pterygoid. But these muscles do not move on their own; they require stimulation of the trigeminal nerve, in addition to a source of blood supply provided by branches of the maxillary artery. In addition, the process of organizing respiratory muscles is related to digestion.

We take it for granted that as long as we have food in our mouths, our bodies will know what to do, and that’s generally true, but when we eat while watching TV, checking our phones, or sending files on our computers, we’re doing mindless eating a delicate but important process; this must be a conscious process, with our attention completely focused on the rhythm, rhythm and integration of all the processes that must be organized so that the food subsequently enters the phase of swallowing, peristalsis and defecation.

Some symptoms of swallowing problems are:

Coughing or choking at any stage
Gurgling sound in throat when eating
clear throat
Coughing or returning food after eating
Hiccups after swallowing
Chest discomfort during or after swallowing

Dysphagia or swallowing problems can be caused by brain or nerve disorders, stress, anxiety, or problems involving the back of the tongue (such as when the tonsils are inflamed), the throat, and the esophagus (i.e., the tube). From throat to stomach. Even overly tight muscles in the shoulders, neck, and upper back can cause this problem.

Other triggers of swallowing problems include poor breathing processes, weak respiratory muscles, closing the mouth or grinding the teeth while sleeping (bruxism), and snoring.

It is recommended to stay relaxed when eating, sit up straight, take small bites, chew each mouthful more than 12 times, do not mix solid food with liquid at the same time, do not talk and swallow at the same time, sit upright for 20 to 30 minutes after meals (or take a quiet walk) . If you have swallowing problems, you can see your doctor and a speech or swallowing therapist, as well as a gastroenterologist or otolaryngologist.

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