Health

Do you want to lose weight without exercising?Here’s what you should know

Early January is when most people look for remedies”Miracle” to eliminate the calories burned on the Guadalupe Reyes Bridge. However, have you ever questioned its benefits and result take medicineNature“How widespread are they on the Internet?”

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Miraculous infusion. Photo: Vegan Liftz/Pexels

Social networks are currently flooded with messages of encouragement lose weight It’s quick, doesn’t require much effort, and uses natural products that are easily available.arrive result It’s common to look for weight loss advice, tips and recipes, which increases our risk of developing harmful eating habits healthy.From eating disorders (ED) to severe stomach damage or Heart.

These Remedies They’re often accompanied by phrases promising a “flat belly,” “burning fat,” or “de-stressing,” but they often neglect to mention real scientific data and show their direct impact on our bodies.and warns of the dangers and consequences of consuming it without supervision expert.

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Miraculous infusion. Photo: Erik Mclean/Pexels

Tea”Detox” are those products that promise to detoxify the body and aid weight loss. Many of these are a combination of laxatives, diuretics, or satiety agents.

An example of this is wateralthough consuming it is essential for enjoying good health; infusion It’s hot Eating on an empty stomach can be dangerous for the esophagus, even more so when you choose a mixture”Detox”. These are the most common:

  • Ginger infusion: Can cause heartburn, nausea, vomiting, flatulence, stomach pain, and cardiac arrhythmias. The risk is increased for people with kidney damage.
  • Hot water with lemon juice: Can cause heartburn, damaged gut flora, and vomiting.
  • Hot water with salt: Causes osteoporosis, kidney stones, high blood pressure and heart failure.

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Miraculous infusion. Photo: Tony Cuenca/Pexels

Let us remember that “everything is excessive “Real harm is caused”, and this case is no exception.Although infusion they are harmless itself, If consumed in excess without supervision or if there has been previous stomach damage, e.g. gastritis.

Don’t be fooled, they don’t exist panacea Allows you to lose fat or lose weight on your own.he excessive These home remedies may put your health at risk and cause problems with your eating habits.

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If you want to lose weight, it is best to coordinate it with a well-structured diet plan, accompanied by physical activity.You can consult expert To advise you on the right plan and always remember that the most important thing is not the kilos or the size but having one healthy body Physically and emotionally.

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