Exercises to sculpt and tone your arms like Nicole Kidman, 55

How much uproar they have caused in these hours the photo of Nicole Kidman’s super sculpted biceps! The Australian actress, 55 years old, posed with bare arms for a photo shoot that appeared in the magazine Perfect. And yes, they are very muscular, in all likelihood very strong and capable of lifting very heavy barbells.

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We don’t know exactly what the fitness routine of country singer Keith Urban’s wife is, but there is no doubt that Nicole Kidman devotes a lot of time to training to be able to show off biceps like that at her age. In fact, after the halfway point of 40, many women are confronted with the sadly known batwingbat-winged arms, with skin laxity and underdeveloped muscle.

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We asked the sports trainer Simone Zeccagraduated in Sports Science and owner of Crossfit Cenisio and Certosa in Milan, to advise and explain us 4 exercises to tone, sculpt and strengthen your arms. Ready Set Go!

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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