How can green smoothies help? What should you pay attention to when adding it to your diet? – healthy

Green juice has become extremely popular in recent years. Especially in terms of weight control, Due to its composition, it has the ability to provide a variety of nutrients.

Smoothies are a great option for people who rarely eat vegetables and fruits and have difficulty with their texture or taste. In fact, this makes it easier to ingest, This is necessary to maintain a healthy diet and help the body function optimallymeets the nutritional standards of the Food and Agriculture Organization of the United Nations.

(You may be interested in: How to Gain Muscle Mass: Five Natural Smoothies Recommended by Experts).

“Low fruit and vegetable intake has become a global public health problem. It is a major risk factor for non-communicable diseases (NCDs), heart disease, diabetes and other diseases,” the entity noted in a 2021 report. Food .


Smoothies are a great option for people who rarely eat vegetables and fruits and have difficulty with their texture or taste.

How do green juices help with a nutritious diet?

A combination of these fruits and vegetables They are rich in fiber, minerals, antioxidants and vitamins, Due to the presence of spinach, cucumber, celery and applean essential element in the ingredients of this smoothie.

Amparo Bayarri, a nutritionist and professor at the University of Valencia, said green smoothies can help supplement the diet, Effective alternative to other types of beverages typically consumed with meals, such as processed sugary drinks And other.

(Keep reading: Natural Smoothies to Regulate Hormone Behavior).

this can help Reduce consumption of products that may affect diet and increase blood sugar levels In addition to causing weight gain, it is harmful to the body and may also cause diseases such as diabetes.

“The result is a rapid drop in blood sugar and circulating insulin, which triggers a cascade of hormonal and Metabolic disorders linked to people being more susceptible to obesity, and other metabolic changes, such as metabolic syndrome or type 2 diabetes,” say experts on the portal of the “Spanish Academy of Nutrition and Dietetics”.

On the other hand, this can also help regulate intestinal transit because the bran of fruits and vegetables leaves behind fiber It may be beneficial to the digestive and intestinal systems.

According to the Mayo Clinic, Regular fiber intake helps regular bowel movements, As well as increasing the size of stool and softening it, making it easier to empty and reducing constipation.

despite this, The amount of soluble and insoluble fiber in different plant foods varies. For maximum health benefits, you can continue to eat a variety of high-fiber foods.

On the other hand, in addition to a healthy and balanced diet, Green smoothies can also help with weight management because they make you feel fuller longerAccording to the “Farmatodo” health portal, this way you can reduce the amount of unhealthy food you consume during the day.

Likewise, they provide vitamin C, antioxidants, potassium and zinc, Due to the presence of apple, celery, kiwi or pineapple These nutrients are present in its composition.

(Also Read: Know 5 Delicious Natural Smoothies to Improve Physical Performance).

If you want to add this drink to your diet regularly, The ideal situation is to consult a primary nutritionist who will give you adequate advice on the ingredients you should use. Depending on your situation or goals, and how you take it (whether it’s a week or a day), you can get the most out of your shake and provide your body with the necessary nutrients.

Natalia Gomez Parra
Digital Scope Editorial

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