Jennifer Aniston: Fear of her pathology

Jennifer Aniston, 53, confesses to suffering from insomnia and sleepwalking for over 20 years. Here are the words of him!

Jennifer Aniston, former star of Friends, reveals that she suffers from a disease: insomnia, here are the words of the actress!

“I think it all started when I was 30 or even earlier, but as a young man you feel so invincible that you don’t care about these things. I have been suffering from insomnia and sleepwalking for over 20 years. I was really scared “
The star added:
“I’m afraid to spend another night counting the cracks in the walls,” said the Morning Show actress. «Everyone now knows that I suffer from sleepwalking, it’s no longer a secret but I must admit that at first I was really scared. I think it started somewhere in my 30s or even earlier, but you don’t start noticing the effects of sleeplessness when we’re younger because we feel so invincible. It started out as something I would just accept and then suddenly you realize the effects of your lack of sleep and how it affects your day, your job, mental function and your physique.

“I have been woken up a few times by house alarms and I must say it was truly a terrible experience. Then I realized what it really meant to be deprived of your sleep in a quiet way. You can’t really respect the three pillars of health – which are diet, exercise and sleep – if you can’t really exercise and you can’t really eat well if you haven’t slept well because your biological clock is so completely altered. “

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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