The advantage of this type of training is mainly psychological: thinking about running or spinning for 45 minutes is challenging. If, on the other hand, we set ourselves a 15-minute effort as a goal, everything seems simpler, more feasible. “In general, short training sessions, such as HIIT, are increasingly in demand because time has become an increasingly precious commodity,” he explains. the personal trainer and Maestro Judo and Ju Jitsu Riccardo Carancini. “The idea is that short but intense physical activity produces better results than a ‘normal’ form of training with less muscle fatigue,” continues the PT.
It should also be considered that at 53 perhaps this type of training is more suitable because it is very probable that one does not have the same physical resistance that one has at 20. Therefore, three blocks of 15 minutes are certainly more suitable for those who are no longer very young.
The three types of training in Jennifer Aniston’s 15-15-15 workout, being all aerobic «and therefore with a high calorie consumption, are indicated for those who want to lose weight. Then of course, everything also depends on the frequency of the sessions and the combined diet», says Carnacini.
In fact, if you have already entered the menopause phase, your weight is one of the factors to keep an eye on constantly. Hormonal fluctuations are indeed responsible for the accumulation of fat. In fact, sex hormones regulate appetite, eating behavior and energy metabolism; the result is that the body burns fewer calories and, consequently, physical activity must be more aerobic to help burn off excess calories.