Kim Kardashian lost weight in the blink of an eye. But losing weight like this has its dangers – Health

Kim Kardashian left half the world talking about herself since she walked the red carpet at the Met Gala in the iconic dress that Marilyn Monroe used it to sing congratulations to President John F. Kennedy in 1962. In order to wear the piece — albeit only briefly, given that the socialite ended up wearing a replica for the rest of the event — Kim lost seven pounds. But if the idea of ​​losing so much weight in just three weeks seems completely crazy and unhealthy, we tried to understand: is it really possible to lose so many pounds in a short time in a balanced way?

ANDAlthough there are people with faster metabolisms than others, the idea of ​​losing a lot of weight in a short time can always slide into excesses, warn the experts MAGG spoke to.

“Any diet that is not balanced can be dangerous, especially diets of nutritional excesses or deficits”, begins by saying the nutritionist Magda Roma. “With this deprivation, symptoms appear and endocrine or even renal pathologies can develop. In the medium and long term, body flaccidity, hair loss, brittle nails and loss of skin brightness can arise.”

Magda Roma

Magda Roma, Nutritionist at Clínica Fisiogaspar

credits: Magda Roma

” data-title=”Magda Roma – Kim Kardashian lost weight in the blink of an eye. But losing weight like this has its dangers – MAGG”> Magda Roma

Magda Roma, Nutritionist at Clínica Fisiogaspar credits: Magda Roma

And are there prohibited attitudes? “Radically cut carbohydrates and not increase protein consumption without being necessary to protect inflammation and kidney function”, warned the nutritionist, defending that theDiets must be monitored by professionals who can analyze whether or not there is nutritional deficiency and understand the physical and mental conditions of the patient. “I often say the focus is on health, weight loss is a bonus.”

“I don’t restrict carbohydrates, I adapt consumption to the appropriate needs of the person, we choose foods that have vitamins, minerals, low glycemic index fiber and physical activity and hydration are promoted”, he explained.

The nutritionist also reinforced that dieting without monitoring can “compromise several hormones, such as those of the thyroid”, since these are proteins and, in order for them to form, they need nutrients such as vitamins and minerals that, without knowing it, the person can be restricting in your diet.

Nutritionist Beatriz Vieira also considers it essential that there is a follow-up by a multidisciplinary team in order to promote healthy weight loss. “The food plan must be individualized and personalized, with a view to a negative energy balance.”

Beatriz Vieira

Beatriz Vieira, Nutritionist at Hospital Lusíadas Amadora

credits: Beatriz Vieira

” data-title=”Beatriz Vieira – Kim Kardashian lost weight in the blink of an eye. But losing weight like this has its dangers – MAGG”> Beatriz Vieira

Beatriz Vieira, Nutritionist at Hospital Lusíadas Amadora credits: Beatriz Vieira

“The main prerequisite for losing weight is having a negative energy balance (spending more calories than we consume)”, simplified nutritionist Beatriz Vieira, considering that diets that are too restrictive and extreme can lead to anorexia nervosa, bulimia and disorder. of binge eating.

“The Nutrition consultation is essential for the adoption of a varied, balanced and complete diet, so that in the long term the goals of weight loss are achieved”, reinforces the specialist who also mentions thatwhen the goal is to lose weight, “changing lifestyles, namely dietary patterns and physical activity, is essential.” “The best diet is the one that works for a given individual”, he concludes.

Exercise is great for losing weight — but you have to know what to do

“Anyone who wants to lose weight needs the help of a professional”, emphasizes personal trainer Tiago Reis Silva, who considers the existence of a food plan equally important. in the body and runs out of energy to train”, he clarified.

Tiago Reis Silva

Personal trainer

credits: Tiago Reis Silva

” data-title=”Tiago Reis Silva – Kim Kardashian lost weight in the blink of an eye. But losing weight like this has its dangers – MAGG”> Tiago Reis Silva

Personal trainer credits: Tiago Reis Silva

In terms of physical exercise, the personal trainer ensures that, depending on the ability of each person, the most suitable training is high-intensity interval training. “It is scientifically proven that this training leaves the body accelerated for 48 hours and low capacity training, such as walking, is healthy, but only leaves the body active for 12 hours.”

“It’s completely different for the body to do intervals or not. In terms of accelerating metabolism, more intense training is better, but the person has to be accompanied by a professional so as not to get injured”, she defends.

When what is at stake is a weight loss process, the professional ensures that the best training methods for this purpose are crossfit (high-intensity functional training), strength training (weight training) and high-speed interval training. intensity. Within each method, there is the possibility of doing squats, an exercise that the personal trainer also highlights for those who are training to lose weight.

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About Banner Leon

Videogames entered his life in the late '80s, at the time of the first meeting with Super Mario Bros, and even today they make it a permanent part, after almost 30 years. Pros and defects: he manages to finish Super Mario Bros in less than 5 minutes but he has never finished Final Fight with a credit ... he's still trying.

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