Life expectancy: 7 simple habits to adopt to… win 20 years!

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If there is a subject that fascinates the crowds, it is that of how to lengthen one’s life expectancy. Thus, a short time ago it was a Japanese nutritionist who revealed the list of foods not to eat, for the sole purpose of living a long life. Japan tops the list of countries with the longest life expectancy in the world. Now, an American study highlights 7 habits that save 20 years of life. So how to resist? While some women seem not to see time having any influence on them, like Sophie Marceau, or Jane Fonda and Sharon Stone and the bomba Jennifer Lopez, here are the 7 habits to take to hope to go back in time.. .

This study by the American Society for Nutrition suggests the adoption of seven healthy habits that help extend your life by more than two decades. And it’s never too late to get started. Habits that are hard to put into practice? Not at all, just common sense. Being physically active is of course at the top of the list. Needless to say, sport is essential for good health. Regular physical activity keeps you fit, and your body and lungs will thank you. It is therefore advisable to practice 150 minutes of moderate-intensity activity per week or 75 minutes of intense activity spread over four to five days.

The second practice is also common sense: do not smoke. Nothing very surprising there too, if tobacco is bad for your health, it is also harmful for the skin and its accelerated aging. Bad breath, lack of breath, dental loosening, we spare you the list of its many scourges. Third habit to take to extend your life by 20 years, manage your stress as well as possible. Indeed, stress has the most harmful effects on physical and mental health. It also has great power over your digestive system. Practicing meditation or once again sports can help with this.

Cigarettes and alcohol are to be avoided…

In fourth position, food. A healthy diet is the basis of a healthy body. So, to your plates! Fifth habit for all lovers of life: avoid alcohol. If a glass of rosé on the terrace in summer is difficult to refuse, alcohol is not at all an ally to hope to advance as long as possible in life. In large quantities, alcoholic beverages develop many pathologies, including cancers, digestive diseases, mental disorders… Finally, in sixth position: sleep. It is indeed very important to sleep well. It reduces stress, helps to be healthy and to appear much younger. Naps are also recommended.

Finally, to conclude this fascinating subject, sociability has a primordial place in your health. According to this American study, a lack of social relationship is associated with an increased risk of death by 5%, we learn. So, try to surround yourself well, or if you don’t have a well-built circle, go out and socialize as best you can, it’s never too late. After a nap of course.

The sequel after the ad

The sequel after the ad

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