Macrobiotic diet, the menu of the life-extending regime loved by the star system: by Madonna and Scarlett Johansson, everyone follows it

“The summer you are looking for is not far off” and how to blame J-Ax and Fedez given the temperatures. The heat is warning us like a bell: the costume fitting is near. It’s time for the beach, spritz and sun, but also to put on your swimwear again, and here the problem could arise. Lose weight, tone up and be bed ready with a healthy diet is what we need. And today we want to propose a diet that is a real lifestyle, loved by the stars: the Macrobiotic Diet. And the focus is all on what you bring to the table for both physical fitness and mental health. And the result is guaranteed: at least 3 kilos are lost in a few days.

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Macrobiotic Diet, the regime loved by Hollywood stars

Madonna is the icon of this diet, because Miss Ciccone has no intention of getting old. Now criticized very often for her touch-ups in medicine and cosmetic surgery (which she flaunts rather than hide), the singer is a real fan of this diet, which is actually a real lifestyle. Followed by a Japanese chef, the pop star follows the macrobiota diet or diet of long life, eating daily cereals and whole foods accompanied by abundant vegetables. The macrobiotic program clears vegetables and organic, seasonal, unrefined and local products. It also intelligently follows the nutritional needs of the organism from season to season: in winter the preparations will be richer, in summer cooking and light condiments will prevail. Nothing ends up in the dock in the macrobiotic regime.

But not only Madonna can no longer do without it, too Scarlett Johansson now follows the macrobiotic diet as the only diet for life, drawing benefits for skin, hair, mood, muscle tone and general health, as well as strictly slimming benefits.

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Curiosity

We certainly cannot define it as a newborn of diets, but it is a diet that has been carried on for millennia in some oriental cultures and in the last decades it had already converted the international star system despite having landed in the West towards the early twentieth century: John Lennon for example he followed a macrobiotic diet.

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The origins of the diet

The life-extending diet was born in Japan, conceived by George Ohasawa, and is based on the principle of physical and emotional balance through nutrition. As already said, it is based on a real lifestyle, the aim is to push the person who chooses this diet to get in touch with the nature that surrounds him.

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The principles of macrobiotics

Our nourishment according to the principles of macrobiotics must aim at the balance of two contrasting forces, Yin and Yang, with which foods are also classified (acid / alkaline foods). Yang foods are generally of animal origin and are consumed in areas with lower temperatures. The macrobiotic diet that pursues the balance between yin and yang, where yin refers to acidic foods and to yang alkaline foods; among these, there is a third category known as “naturally balanced” foods. Yin-acid foods: milk and derivatives, fruit, tea, sugar, honey, alcoholic beverages; some tropical fruits: bananas, mangoes, kiwis, papaya, pineapple, watermelon, plum; some vegetables such as potatoes, eggplants, tomatoes; garlic, beets, white bread, sausages, beef, eggs *, clams, vitamin C, spices, processed foods, preserved foods, dyes or chemicals Yang-alkaline foods: salt, chicken, fish, eggs *, vegetables, seaweed etc. . Balanced foods: cereals, legumes, oil seeds.

The prohibitions

The macrobiotic diet abolishes sophisticated foods and favors naturally produced foods; it repudiates sugar and sweets, promotes fruit and vegetables with the exception of tomatoes, potatoes and aubergines. It prefers fish products to meat, it is not recommended to exceed with: milk and derivatives, spices, ground salt and coffee (replaced by other drinks). It is essential to follow this dietary style to also take care of chewing in order to guarantee digestive efficacy and gustatory satisfaction.

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One of the advantages of this diet is undoubtedly the high intake of liquid or soupy foods which induces a reduction in water requirements and favors the absorption of cooking solutes. The diet extends life, it provides a rather good protein percentage but mainly of vegetable origin; the intake of carbohydrates guarantees coverage of energy needs and prefers unrefined foods containing dietary fiber.

Difficulties and benefits

Making a macrobiotic diet is not really easy, because while (for example) Ciccone has a chef who prepares the dishes for a “mere mortal”, bringing the civi required by this diet to the table could be complicated (given the required ingredients) , but nothing is impossible. It is certainly not a diet that you choose only to lose weight (despite the kilos that are lost are many) rather for the benefits it has on health and aging.

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But now let’s go into the details of what is a regime that will upset our lives, the typical menu always remembering that before starting any diet it is always better to consult your doctor.

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Day 1

Breakfast: 60 gr unseasoned boiled brown rice

Snack: 10 gr walnuts

Lunch: 100 gr boiled beans, 50 gr white bread and 200 gr wakame seaweed

Snack: 10 gr almonds

Dinner: 30 gr brown rice, 200 gr chicken breast, 200 gr courgettes with peel and 25 gr of white bread

Day 2

Breakfast: 60 gr boiled brown rice

Snack: 10 gr pine nuts

Lunch: 80 gr boiled dry soy, 200 gr of fennel, 50 gr white bread

Snack: 10 gr hazelnuts

Dinner: 30g brown rice, 200g steamed cod, 200g carrots and 25g white bread

Day 3

Breakfast: 60 gr boiled rice

Snack: 10 gr pistachios

Lunch: 100g boiled chickpeas, 200g spinach and 50g white bread

Snack: 10 gr pecans

Dinner: 30 gr brown rice, 200 gr tofu, 200 gr apple with peel and 25 gr white bread

Day 4

Breakfast: 60 gr brown rice

Snack: 10 gr dried walnuts

Lunch: 100 gr boiled lentils, 200 gr wakame seaweed, 50 gr white bread

Snack: 10 gr almonds

Dinner: 30 gr boiled rice, 250 gr steamed sea bass, 200 gr mushrooms, 25 gr white bread

Day 5

Breakfast: 60 gr boiled rice

Snack: 10 gr pine nuts

Lunch: 80 gr of boiled soy, 200 gr fennel, 50 gr white bread

Snack: 10 gr hazelnuts

Dinner: 30 gr brown rice, 100 gr temeph (the less famous cousin of tofu for those unfamiliar with it), 200 gr carrots, 25 gr white bread

Day 6

Breakfast: 60 gr brown rice

Snack: 10 gr pistachios

Lunch: 100g boiled chickpeas, 200g spinach, 50g white bread

Snack: 10 gr pecans

Dinner: 30 gr brown rice, 250 gr steamed sea bream, 25 gr white bread and 200 gr pear with peel

Day 7

Breakfast: 60 gr brown rice

Snack: 10 gr dried walnuts

Lunch: 100 gr boiled beans, 200 gr wakame seaweed, 50 gr white bread

Snack: 10 gr almonds

Dinner: 30 gr brown rice, 200 gr tofu, 200 gr oranges, 25 gr white bread

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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