Enjoy more time with your furry friends (read: pets), engage in moderate physical activity, and try to get a restful night’s sleep. These include recommendations from cardiologists at the American Heart Association Strengthen mental health and prevent cardiovascular disease over time.
At the scientific society’s final meeting in Philadelphia, two independent studies were presented, with the participation of thousands of people, and they demonstrated: Anxiety and depression can contribute to the development of myocardial infarction, while stress can create atherosclerotic plaques in the arteries.
Therefore, American clinicians emphasize that mental health is very important for heart and brain health.
Most cardiologists and psychiatrists agree that mindfulness-based interventions are in practice, e.g. meditation or cognitive behavioral therapy, which can help reduce anxiety, perceived stress and depression, and have a positive impact on disease and cardiovascular risk.
this positive mental health It is also associated with beneficial behaviors such as quitting smoking, increasing physical activity, eating a heart-healthy diet, improving medication compliance, and attending regular clinical check-ups.
Finally, as Professor Michelle Albert of the University of California, San Francisco assures, “Happiness is more than just the absence of disease. It is an active process aimed at achieving a healthier, happier and more fulfilling life.