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Most radical body transformations of actors and actresses

Being a superhero is not an easy task. At most, you have to deal with petty theft and crime; At the very least, you’ll have to face a Purple Titan to save the world. However, there is one job that is even less grateful than that of a savior, and that is that of a film actor and actress who has to give life to that savior.

stars of mcu He’s well aware of the responsibilities (and sacrifices) that come with great power: from strict diets to brutal training routines, the path to achieving a physique worthy of Superman is arduous and demanding. taking advantage of the premiere of Guardians of the Galaxy: Volume 3, We remember the most radical transformations of the heroes of Marvel blockbusters.

chris pratt

chris pratt
chris pratt
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chris pratt Has recalled his unsuccessful casting calls for “almost all MCU projects” on several occasions thor (2011): “And it wasn’t even supposed to be Thor! It was supposed to play a companion.” That’s why he, who was eager to be a part of a franchise, didn’t hesitate to give it his all. james gunn assigned to Star-Lord in Guardians of the Galaxy (2014).

And what’s the point of giving everything? Well, lost 27 kilos in six months with daily training sessions, apart from all the classic 80s singing and dancing. talking to men’s journal, The actor revealed that he achieved the physique the character required with “three or four hours of hard exercise a day”, in addition to a diet that deprived him of beer, among other things.

brie larson

brie larson
brie larson
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“Carol Danvers is the most powerful character in Marvel.” we don’t say it, it says Kevin Feige, Head of Marvel Studios. aviator and heroine skilled with energy from psycho-magnetrons, the captain marvel Spectacular to Marvel in the MCU: 11 Years Later hombre de hierro franchise, releasing its first film starring a woman.

As a superhero (at least on the big screen) you are not born, you are made. brie larson He has taken this role very seriously and has not stopped training in disciplines ranging from weight lifting or one handed push-ups to rock climbing or boxing. He has managed to push a two and a half ton jeep for 60 seconds.


brie larson in network

Benedict Cumberbatch

Benedict Cumberbatch
Benedict Cumberbatch
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It’s one thing to sharpen exploratory snouts to bring to life Sherlock Holmes, and the second most powerful wizard (with Wanda’s permission) to get into the skin of the MCU’s Machado Doctor Strange (Doctor Strange) (2016). Of course, the physical change of Benedict Cumberbatch there is a trick

In addition to going through rigorous training and diet, like every neighbor in the MCU, he confessed james corden He had to adapt a certain part of his routine for the change: “The day and night before the scene that you shoot without a shirt, you dehydrate and then, That day on set, they tell you to eat Skittles and drink coffee because it dehydrates you.”

tom holland

tom holland
tom holland
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we met him impossible (2012), we meet him (and Chris Hemsworth) again heart of the sea (2015) and, by 2016, he was already spinning cobwebs Peter Parker, First captain america civil war (2016) and later in his first solo adventure, Spider-Man: Homecoming (2017). To tom holland He has had to grow up in front of the cameras and in that process of growth, he has also had to become the youngest Avenger.

One thing is gymnastics and dance, which she accomplished as a great athlete Billy Elliot from the West End, and another Marvelita trailer. He still remembers their painful experience with Jake Gyllenhaal to gym Spider-Man: Far From Home (2019): “I didn’t want to go. Jake is in shape and I’m very competitive. We started training, doing abdominal and leg exercises, and then he said to me: ‘Do you want to get on the treadmill to warm up?’ Heat?! I’m on fire, man, I’m done.”

Evangeline Lilly

Evangeline Lilly
Evangeline Lilly
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spend six years in Lost (2004) and then delve into the hobbit (2012) and living to tell the tale would already validate her as a heroine, but Marvel isn’t satisfied with this attitude, it also requires physical effort. if in the first ant Man (2015) Amazed by “Wasp Arms”, as the name suggests Evangeline Lilly, In the second and third adventures he had to train harder than ever.

for the most recent Ant-Man and the Wasp: Quantummania (2023), the actress shared several videos on Instagram, in which we saw her doing postural exercises after suffering from various injuries and ailments in recent years. In these publications the actress showed the training schedule Foundation Training, Which helps to relieve chronic pain by improving and strengthening posture.

Paul Rudd

Paul Rudd
Paul Rudd
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Paul Rudd He doesn’t have the superpower of aging, but that doesn’t mean he didn’t have to work on his body to become Ant-Man. the one that came from the most absurd humor (Master of news if it was easy) In which nearly points were deducted for having abs, they had to get into shape first ant Man (2015). And, by the way, the title of the sexiest man in 2021 did not oppose him.

“He was one of those who always wanted results, but never wanted to put himself to work on them,” the actor told men’s journal In 2018, for the premiere of ant-man and the wasp (2018). As told by his trainer, to achieve a strong and lean physique, the actor starts the day with an hour of cardio exercise, then has breakfast and then weights. Three days a week, he’d add another half-hour of cardio.

Kumail Nanjiani

Kumail Nanjiani
Kumail Nanjiani
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Has been one of the last to arrive in the MCU Kumail Nanjiani, another comedian (Silicon Valley, The Great Love Sickness) turned into a muscular superhero thanks to eternal (2021). The actor took the network by storm when, in December 2019, he shared the perfect image in preparation for his Marvelita debut, which is what we see in these lines. your routine? Power Plate Weight work with electrostimulation and warm-up of the muscles on a vibrating platform.

“I never thought I’d be one of those guys who posts shirtless photos, but I’ve worked hard for a long time, so here we are,” Nanjiani explained: “I wouldn’t be able to do this if I didn’t have I haven’t had a full year with the best trainers and nutritionists paid for by the biggest studios in the world. I’m happy to see myself this way, but I also understand why I didn’t do it before. Without these resources and this time it would have been impossible.”

Natalie Portman

Natalie Portman
Natalie Portman
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“He told me to be as big as possible,” he said. Natalie Portman Regarding Marvel’s requirements for her transformation into the Goddess of Thunder thor: love and thunder (2022). jane foster She returned to the more superheroic MCU, which translated to hours of training for the actress who brings her life into being more used to losing weight due to the demands of the script. (black Swan).

The actress started a muscle workout five months before the start of filming, mainly focusing on exercises for her abs and biceps. Thus, he worked upper body three days a week, an exercise he combined with two days of Pilates. During filming, training became daily and lasted an hour and a half. For food, the actress increased her daily intake of vegetarian protein.

Will Poulter

Will Poulter
Will Poulter
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Will Poulter, One who debuts as Almighty adam warlock In Guardians of the Galaxy: Volume 3, He agrees with Nanjiani when he says that without a study that can afford the resources needed to obtain these fabulous bodies, it is practically impossible to look like this.

in an interview for Independent (Via looper), The interpreter assured that, during the preparation for the character, his life consisted of training: “A lot of gym and a very specific diet.” He tried several different diets over the months, some focused more on caloric intake and others more restrictive with the amount of food. Some sought to build muscle, others to lose fat, and others to maintain weight.


Will Poulter and his transformation into Adam Warlock

Chris Hemsworth

Chris Hemsworth
Chris Hemsworth
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One of the biggest surprises, and one of the funniest, of avengers: endgame (2019) saw the mighty Asgardian God of Thunder undergo a drastic physical transformation that made him look like a close cousin of ‘El Nota’, immortalized by Jeff Bridges in the Coens film. But his overweight and fondness for beer faded thor: love and thunder (2022), in which we saw him more muscular than ever (which is saying that).

Persistence, hard work and proper nutrition are the keys to looking great Chris Hemsworth In the fourth solo Thor film. The actor consumed 450 calories eight times every two hours with nutritious meals like chicken, fish, rice and protein shakes. With regard to physical effort, they combined HIIT (High Intensity Interval Training) exercises with weights or boxing at least once a day.

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