Other non-meditation ways to calm down that our bodies need

The necessities include age well Health is the management of stress. Through activities, we can Reduce intensity. It helps our bodies live longer and feel better because it has been proven to: chronic stress and inflammation They accelerate degeneration and shorten the length of telomeres (the ends of chromosomes, which largely reflect our rate of aging and are true, biological age, not our actual age).

The best way to age slowly and harmoniously is to do Practice that combines physical, mental and spiritual practices: “Everyone will see what suits them best based on their personality, culture or taste: yoga (plus flexibility), Tai Chi (Balance plus), qigong (vitality).Furthermore, they are Valid for everyone, because it is simple to learn and practice, and the difficulty is progressive if you want to delve deeper. “However, a space is also necessary Quiet. “Some people find it consciously praying, meditating, breathing quietly… It depends on culture and personality, But those few minutes Calm and reflective Very important,” said Dr. Vicente Mera.

But the truth is that for many people, meditation is still a torture, or they don’t know how to do it, or they don’t have the patience to persist, or it doesn’t suit their accelerated inner being. So I tell you some other ways to find calm that I have learned from the guidance of the great professionals at SHA.

1. water

Such as immersion therapy and flotation therapy.In ancient cultures it has been prescribed as a method Rehabilitation: Hippocrates recommended treatment with cold baths while moving, steam, hot compresses, mud poultice, and showers of varying pressures.At SHA Wellness Clinic, they have introduced Wasu, Nearly an hour of floating, combined with therapeutic properties water and Shiatsu massage. It was created in the early 1980s by Harold Dull, who adapted the secrets and techniques of acupressure to an aquatic environment after learning it in Japan.

The therapist uses gentle movements and finger pressure to perform different muscle and joint stretches on the submerged person. A small flotation frame is placed and the rest of the body is supported by the therapist, asking only the person floating to disconnect… weightless feeling All in all, some say the feeling is very similar to what we felt in the womb, and it provides a variety of benefits, both physical and mental.

2. Cook, knit, read… focus

This path isn’t for everyone, especially those who “hate” cooking. But if you are one of those people who loves cooking but you can’t live it day in and day out because you see it as an obligation, try doing it just for fun. Touch food, smell food, enjoy the aroma of food and taste. At SHA, they host private classes in their chef studio, where in addition to learning their famous delicious balanced, natural and alkalizing recipes, plant and marine foods, You learn to enjoy all these nuances that we don’t appreciate in our daily cooking.

If you’re one of those people who doesn’t set foot in the kitchen, there are other activities that can also improve concentration and senses. For example, knitting, embroidery, general craft activities.

3. Walk

At TELVA we are lovers of walking and we will never stop telling you the best ways to walk and its benefits.The European Society of Cardiology recommends daily 30 minutes and 45 minutes and, in particular, at sunset.Every morning SHA they provide Albir Lighthouse Tour, on the nail magnificent view The Gulf of Altea, the Bernia Mountains and the Lion Mountains themselves.

4. Stress therapy

It is a technique that induces lymphatic drainage throughout the body, especially within and in the legs, thereby activating circulation throughout the body.Although in SHA it is applied inside the cabin, there is a special machine air pressure At home we can make small adaptations to different parts of the body.Something as simple as placing yourself in a peak position, raising your legs, leaning against a wall or headboard can activate return loop throughout our bodies. If we also breathe calmly, quietly, and consciously, it becomes a true self-care moment.

5. Breathe…really

We forget something as simple as breathing. We think we’re doing a good job, but we’re not, so we limit the benefits of it to its physiological function, but we forget the rest.At SHA they teach through courses how to restore all your benefits pranayama: “Prana” means life energy and when you breathe well, it flows throughout the body besides lowering and raising blood pressure. vital capacity and improve quality Dream. There are 5 to 10 pranayama exercises, but it is recommended that you learn the exercises with the help of an expert and then you can progress on your own.One of the simplest ways is to execute Breathe fully: We draw air (inhaled and expelled through the nose) into the abdomen, continuing to fill the chest volume until air is felt in the collarbone; from there we follow the reverse process at expiration. This is a slow and deep exercise that we can practice for 5 minutes.

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