Researchers say eating these 10 foods will make you look younger

in eternal pursuit youth And energy, we find surprising allies in our pantries and refrigerators.this food The food we choose every day can not only satisfy our appetites, but also spark a positive revolution in our health and well-being. Immerse yourself in the fascinating world of foods that not only nourish but also help rejuvenate.

Make healthy food changes for you. Source: Freepik.

Taking care of and protecting our hearts and blood vessels is one of our “best investments” in maintaining youthful health and quality of life in 2024.Gemma Chiva-Blanche, a renowned researcher and university professor who specializes in nutrition and cardiovascular disease, gives us some options food Keep your heart healthy all year round.From antioxidants to essential fatty acids, learn about your options food It might be the key to feeling younger and healthier with every bite.

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  • Olive oil: This product is a monounsaturated fat with heart-healthy properties, especially the extra-virgin variety, which contains polyphenols, which enhance its protective effects.
  • Nuts: Nuts, especially walnuts, contain polyunsaturated fatty acids, tocopherols and phytosterols, which help lower “bad” cholesterol (LDL) levels.
  • Beans: High in protein and fiber, suitable for all budgets, four servings per week are recommended to enjoy their cardioprotective benefits.

Make healthy food changes for you. Source: Freepik.

  • Oily fish: Sardines, anchovies, and salmon are rich in omega-3 fatty acids, which are essential for preventing platelet activation and blood clot formation. Recommended to consume twice a week.
  • Forest fruits: strawberries, raspberries, blackberries, blueberries, etc., are rich in polyphenols and have rich antioxidant and anti-inflammatory properties to keep your heart healthy.
  • Garlic: this food It is rich in compounds that may reduce the risk of heart disease, such as allicin. A small amount per day is beneficial.

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  • Vegetables: Carrots, sweet potatoes, melons, oranges, peppers, mangoes, papayas, apricots, loquats and pumpkins are rich in carotene, which can reduce cardiovascular risk. Lettuce, beets, spinach, broccoli, and cabbage contain heart-healthy compounds and should be eaten raw or cooked every day.
  • Whole grains: Rich in fiber and minerals, grains help prevent type 2 diabetes and cardiovascular disease. It is recommended to choose whole wheat bread, pasta or cereal.
  • Spices: Turmeric, curry, Sichuan peppercorns, cayenne pepper not only enrich the flavor, but also help control sugar and cholesterol levels and limit the use of salt.
  • Fermented foods: Yogurt, kefir, fermented fresh cheese, fermented vegetables, and fermented non-alcoholic beverages promote the anti-inflammatory activity of the gut microbiota and protect the heart.

By merging these food By adding heart-healthy ingredients to our diets, we’ll give way to healthier, younger lives for a vibrant 2024.

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