Ata Demirer explained her weight loss process as follows:
“I did not consume carbohydrates. I ate protein. I ate only one slice of bread in the morning. “I even walked for 45 minutes in the morning.”
they also became weak
Here are the famous names from the magazine world who became completely different people as they lost weight…
Elsin Afkan lost 28 kg in 1 year. The actress, who eats and exercises regularly, recently treated her followers to pictures of herself taken in a Turkish bath. Afkan posed while lying down in her dress in a bathhouse. The actor, who published his pose on his Instagram account where he has 1.8 million followers, received many comments and likes on his post.
the new state was amazing
Barbaros Yologlou, one of the 2020 finalists of the MasterChef competition, surprised everyone with his transformation. Yologlu, who got rid of her extra weight, shared her new look with her followers.
“We have come to the end of the 100-day transformation, thank you to everyone who helped me through the difficulties I experienced during this process. Even though it involved difficulties from time to time, it Was a very good process for me. It’s not the end, it’s a new beginning. Now, the next thing is what can we do in 100 days. Bodybuilding “If it’s an art, you should give yourself the pen of the artist But it should be left. Let him attract you with all your features, and don’t listen to what everyone else says. If you remain committed to the process, as a result of mutual trust between you and the coach, growth is inevitable.”
He lost 58 kg and became a completely different person
Actress Yesim Ceren Bozoglu gained weight for her role in ‘O Hayat Benim’ and underwent tummy reduction surgery after the series finale.
The actor, who lost 58 kg by following a strict diet, continues to surprise with his transformation.
Bozoglu, who actively uses social media, shared his latest version. The fit state of the famous actor, which his followers were finding difficult to recognize, attracted attention.
he lost 93 pounds
Famous actress Pelin Oztekin made an important decision and underwent tummy reduction surgery in 2014, when she weighed 153 kg.
The actress lost 53 kg in 6 months, then lost 25 kg more, said goodbye to the total weight of 93 kg and came down to 60 kg.
40 pounds in 1 year
Kyra Senocak, known for her TV series “Aynali Tahir” and starred in the TV series “Isimsizlar”, “Filinta”, “Pulsar”, “Yarim Elma”, without surgery, with regular nutrition for 1 year Lost 40 kg weight. Exercise.
The actress, who started exercising and dieting after feeling uncomfortable looking at herself and having serious health problems, said, “The last time I saw myself weighing 130 kg on the scale, I realized I had to do something. First of all, if I want to continue in this profession, I should not be at this weight. “So I decided I liked my work more than food,” he said.
No access to old status
Hamdi Alkan became a completely different person after losing 60 kg.
‘There’s nothing fat people can’t do’
Survivor 2020 champion Cemal Can shared this photo on her Instagram page, taken years ago, before going into the competition.
The transformation of Cemal Can, who captioned the photo “I’m telling you again, there’s nothing old fat guys can’t do,” surprised those who saw it.
he lost 21 pounds
Fatih Terim’s daughter, Buse Terim, reaped the rewards of the weight loss method she adopted.
Terim lost 21 kg weight through ‘intermittent fasting’ method.
24 pounds in 5 months
Actress Cicek Deligil also had to undergo stomach reduction surgery.
Diligil was able to lose 24 kg weight in 5 months and got a completely new look…
strict diet
Umit Erdim in the TV series Hayat Bilgisi, Arif lost 45 kg through surgery and then a strict diet.
Those who saw him could not recognize him
Gullu, one of the powerhouse names in Arabic music, also lost weight and got a completely different look.
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People who saw the singer who had lost weight had difficulty in recognizing her…