Not long ago, Melissa Alcantara worked as a waitress. Today, she is Kim Kardashian’s personal trainer and Instagram influencer. And it was Melissa’s personal journey that inspired the businesswoman and socialite to initially hire her. Melissa is now extremely dedicated to the practice of physical activity. But it was not …
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Leave the worst for last. When the subject is fitness this is the golden rule. Leg exercises are painful, it’s not worth lying, and even the most experienced seem to agree with this statement. Take Dwayne Johnson, aka The Rock, who saves the hardest exercise for the end of his …
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+ Check out the benefits and understand why boxing is becoming the favorite workout for supermodels (Photo: Renan Christofoletti) From Gigi and Bella Hadid to Karlie Kloss, Jourdan Dunn and Joan Smalls, the new generation of supermodels have chosen boxing as their favorite physical activity. Bringing a totally different vibe …
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