This simple gesture to do with your finger to know if you are drinking enough water

We often hear that it is important to stay hydrated daily to be good for your health. And it’s not for nothing! Water is essential to the proper functioning of our body. You should know that the human body is made up of 70% water, and that it is therefore necessary to maintain this hydration throughout the day, making sure to supply all our organs with water. Good hydration also helps to promote the elimination of toxins, improve cell renewal, contribute to better digestion, look better or even prevent certain pathologies. The ideal would be to consume between one and two liters of water per day. But how to check that it is really effective and that our body is indeed hydrated? Know that there is a very simple gesture to perform with your fingers that allows you to assess your level of hydration. As reported scullionthis little-known technique, which nevertheless serves as an excellent indicator, takes finger pinchhighlighted by the Dr Karan Rajansurgeon and professor at Imperial College of London in a viral video posted on his TikTok account.

@dr.karanr Dehydration check @remus.bujor #schoolwithdrkaran #SimlishSessions #WorkThisWay #learnontiktok ♬ Steven Universe – L.Dre

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