To have skin like Jennifer Aniston, this ingredient must not be missing in your coffee

Skin supplements to look younger? Do they really work? Hyaluronic acid or collagen? To look young, gorgeous 53-year-old Jennifer Aniston is said to rely on collagen powder, which he mixes in his coffee. She revealed this secret herself in a video on her Instagram profile. Let’s go into the details.

Jennifer Aniston never seems to get old, what’s her secret?

Some movie stars never seem to get old and remain eternally young. One of them is definitely the actress Jennifer Aniston.

Aniston played Rachel on Friends from 1994 to 2004. She subsequently became one of the highest paid actresses in Hollywood. And we read with amazement that Jennifer is 53 years old and, since she played Rachel, she hasn’t changed much! How does she stay so young? What is her secret?

The Hollywood actress revealed her secret on Instagram and shared the recipe of her youth. She told her millions of followers about her that in the morning she simply mixes one or two scoops of collagen powder into her coffee.

What effect does collagen powder have on the skin?

Collagen powder is tasteless and is made up of bovine collagen. Collagen protein stores water and keeps skin firm. Consequently, it plays an important role for bones and teeth and for connective tissue.

The elastic fibers of our connective tissue are made up of elastin, a structural protein related to collagen. And hyaluronic acid binds a lot of water, supports connective tissue and ensures plump and firm skin.

The older we get, the less collagen and elastin the body produces; from the age of thirty onwards, the skin begins to age. This is a natural process that cannot be stopped.

We can only try to delay it and try to age “well”; how? For example, having a healthy, vitamin-rich and balanced diet with lots of fruits, vegetables and nuts is good for the skin, as well as getting enough sleep, regular exercise, fresh air as much as possible and drinking about 1.5-2 liters of natural water per day. On the other hand, avoid alcohol, nicotine and prolonged tanning, because they age the skin.

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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