this influenza It is a common disease that affects millions of people every year.In addition to conventional medications, there are also natural medicine This can help combat it. among them, honey and garlic They stand out for their beneficial properties.
In this article we will explore these Two foods that can help fight the flu and how to consume them to maximize their benefits.
Foods to Fight the Flu
Honey has been used for centuries as a natural remedy for a variety of conditions, including Flu and colds.Their Antiviral and antibacterial properties They make it especially effective.
- Antibacterial properties: Honey contains organic compounds that have antibacterial properties. A study published in the Journal of Microbiology and Biotechnology shows that honey has significant activity against common respiratory viruses.
- Relieve coughs and sore throats: The smooth texture of honey can soothe a scratchy throat and reduce coughing. A study in Pediatrics shows that honey is more effective than some common children’s cough medicines.
How to Take Honey to Fight the Flu
- In tea or hot water: Adding a tablespoon of honey to a cup of hot tea or water can help Soothes sore throats and strengthens the immune system.
- Usual dosage: Consuming one to two teaspoons of pure honey daily can help Prevent viral infections during flu season.
Garlic is known for its powerful properties Antibiotic and antiviral propertieswhich makes it an excellent Flu Remedies.
- antiviral compounds: Garlic contains allicin, a compound with strong antiviral properties. According to a study in the Journal of Antimicrobial Chemotherapy, garlic is effective against a variety of pathogens, including the influenza virus.
- strengthen immune system: Garlic also strengthens the immune system and helps the body fight infections. A study published in Clinical Nutrition found that regular consumption of garlic may reduce the risk of colds.
How to Eat Garlic to Maximize Its Benefits
- raw garlic: To take full advantage of garlic’s properties, garlic should be eaten raw.able Crush or chop it and take it with a teaspoon of honey.
- daily dose: During flu season, it may be beneficial to add a clove of raw garlic to your daily diet.
Things to note about garlic and honey
Honey: It is not recommended to give honey to children under one year old. Due to the risk of botulism in infants.
garlic: Garlic may interact with certain medications Not recommended for people taking blood thinners or suffering from bleeding disorders.
Anyway, honey and garlic are great A natural ally in the fight against influenza. Incorporating these foods into your diet during flu season can help you prevent and fight the illness. Please remember that these treatments, while effective, are not a substitute for professional medical advice, especially in the case of severe flu.