Did you just break up with an ex who was a little too toxic? We understand you. If you’re still alternating the song”Flowers“by Miley Cyrus and”Out of Your League” of Shakira crying with hot tears, it is that it is time to bring out this hatred which is in you. If you cannot rot your ex on a music like Miley Cyrus or Shakira, you can vent all your resentment with your friends. While many people try not to speak ill of their ex to those around them to look good, know that expressing your bitterness about it can have more benefits in your life than you might think. If you want to combine business with pleasure, here is everything you need to know.
Is venting on your ex good for your health?
It is natural to speak ill of someone who has hurt you. It’s a way ofexpress your shock, your outrage and all the other extreme emotions that can come from a breakup. By doing so, your body is filled with adrenaline and this allows you toevacuate all tension that your body has. It allows you to momentarily forget the fact that you are truly sad and heartbroken. Indeed, you feel like you can take on the world, even if just for a moment.
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