Wellness travel: What are the benefits for mental health? – people – culture

When the holidays come and someone decides to invest at this time Discover new places and rest in different places Someone they see every day when they wake up.

Whether it’s a sunny beach in a bathing suit and a cold drink, or a cold place where you have to put on multiple layers of clothing and stand in front of a fireplace to keep warm. Many people want to use their time without responsibilities to relax.

(Also read: Use this tool to understand your entry and exit history into the United States).

On social networks it is seen as a number #wellnessretreat anyone #spiritualretreathas begun to be welcomed by people Millennials and centenarywhen they post content relevant to their journey.

These are named “health journey“They attract a lot of attention because they are made up of people who decide to go on vacation and they just relax, they don’t go to crazy parties or extreme activities, it’s just about life experience and obviously to improve the state of mind.” And mood state.

health journey

health journey

“Travel has many benefits and can make us feel better. “It enhances our emotional well-being. “

psychologist Anna Belen Mediadia He told the media “El Confidential”: “Traveling has many benefits and can help us feel better.Enhance our emotional health“.

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And added: “It’s good for our brains because it helps us produce endorphins while doing activities we enjoy. These chemicals in our brains make us feel better, are responsible for our health, and also reduce cortisol, a stress-causing hormone.“.

Likewise, researchers WenjunAn article in Tourism Management magazine by Professor of Tourism and Hospitality Management at Edith Cowan University’s School of Business and Business says wellness trips are also suitable for people with dementia.

Travel is often thought of as a form of entertainment that allows us to escape from our daily lives.. The emotional states, thoughts and unique memories triggered by travel can have a positive impact on the well-being of people with dementia.“Wen said.

Experiencing new emotions, moods, and other reactions, thereby stimulating brain function so they can process those feelings“He added.

(Make sure to read: These are the best and cheapest dates to travel to different destinations around the world).

Karen Castaeda
Digital Scope Editorial


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