What is Ayurveda and how does it promote mental health?

Currently, some people prefer to practice traditional medicine, It is based on “knowledge, skills and practices based on indigenous beliefs and diverse cultural experiences”According to the World Health Organization (WHO).

In fact, the United States, Australia, France and Canada are the countries where this therapy is most frequently practiced, whether through acupuncture, a Chinese healing technique; yoga, meditation, the organization adds Or take traditional medicine.

For example, Ayurveda is a healthy lifestyle system that has been practiced in India for over 5,000 yearsAccording to the portal, this is based on a “holistic vision of body and mind” Cigna health benefits, A world leader in providing medical services.

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Its name is derived from “ayu” meaning life and “veda” meaning knowledge i.e. “Life Knowledge”. In fact, according to chiropractic and Ayurvedic physician John Douillard, who notes that “Ayurveda has a lot to do with how to live in harmony with nature.”

also, This type of medicine is said to care for the physical, mental and spiritual well-being of humans. according to National Institutes of Health, The world’s most important medical research center.

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How does it promote mental health?

daily health groupa digital media company that owns websites and produces health-related content for consumers and healthcare professionals, the company said Ashwagandha is the most researched Ayurvedic herb used as an adaptogen in the United States“Plants can improve the body’s response to stress, anxiety, and fatigue, according to the Cleveland Clinic.

In fact, one study among college students showed that taking 700 mg of ashwagandha root for 30 days They show high levels of energy, mental clarity and better sleep soothing, which is beneficial for enhancing mental healthaccording to the aforementioned portal.

It should be noted that, like conventional medicines, there are side effects associated with the use of Ayurvedic herbs. Therefore, it should be consumed under professional supervision.

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What does the World Health Organization say about traditional medicine?

This could close the healthcare access gap for millions of people around the world.

WHO Director-General Tedros Adhanom Ghebreyesus stressed the importance of appropriately integrating traditional medicine into global health care. “This could close the healthcare access gap for millions of people around the world”, the director added. In this way, greater universal health coverage can be achieved.

Finally, it is important to clarify that the World Health Organization emphasizes that although traditional medicine is important in many cultures and communities, it is not always synonymous with safety or effectiveness. so, The organization insists that scientific methods and processes must be followed to continue the advice of traditional medicine.


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