Daily life often preoccupies us, leaving little time to take care of our physical and mental health. However, according to medical and psychological experts, just 20 minutes a day of physical activity can have a significant impact on preventing disease and promoting mental health.
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The relationship between physical activity and cardiovascular health is well known, but the idea that short-term daily exercise can make a difference may surprise many people.
María Rodríguez, a well-known cardiologist, emphasized, “Even walking briskly for 20 minutes a day can reduce the risk of cardiovascular disease by 30%, improve blood circulation, and enhance heart function.”
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In addition to the physical benefits, regular physical activity can significantly improve mental health.
Clinical psychologist Ana Gómez explains, “Exercise releases endorphins, neurotransmitters that act as natural painkillers and create a sense of well-being. This not only helps reduce stress and anxiety, and may also help prevent depression.”
Experts agree that the key is consistency and choosing activities that are enjoyable. “It doesn’t have to be strenuous training; just find something you enjoy and can easily incorporate into your daily routine,” advises sports medicine expert Javier Pérez.
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General recommendations include exercise such as walking, running, biking, swimming or practicing yoga. Additionally, encourage people to look for opportunities to move throughout the day, such as taking the stairs instead of the elevator or taking a walk after dinner.
In summary, spending 20 minutes a day being physically active not only prevents disease but also provides psychological benefits that improve quality of life. In a busy world, taking time out to care for our bodies and minds becomes a valuable investment in creating a healthier, more balanced future.
This article was created with the help of artificial intelligence, which uses machine learning to create informative text. In addition, reporters from the “Vanguard” website section also commented on this.