Summers are here and to beat the scorching heat one needs to take care of his body, which means you need to follow a healthy diet and keep your body hydrated. But food is incomplete if there are no spices in it. Right? Although many spices like mint, coriander, cardamom, and turmeric are known to have cooling properties and are used in summer to enhance the taste of the food and also to beat the heat.
However, there are certain spices which you need to use moderately during the summer to prevent heating illnesses-
What are these spices? Read below:
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