It improves mood, strengthens muscles and burns fat: bathing in the sea has many physical and mental benefits. here they are
Impossible to deny that a nice swim in the sea after a day spent in the sun under an umbrella is definitely better than a day away from the scorching heat of the city.
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However, the benefits of swimming in the sea (or ocean) go beyond the anti-stress properties.
In fact, bathing in the sea has numerous benefitsand actively improves health and well-being: it strengthens muscles, increases stamina, improves skin health, and can even improve mood.
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6 reasons why you should swim in the sea
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1. Strengthens the immune system
The effects of sea water on the immune system have been extensively studied.
Regular immersions in cold water help regulate antioxidant processes in the bodyhelping to reduce the risk of heart disease and cancer.
Also, swim in the sea helps increase the number of white blood cells because the body is forced to react to changing conditions. Over time, the body improves in activating its defenses.
2. It’s good for the mood
Swimming in the cold water of the sea or ocean activates them endorphins.
In fact, swimming is a form of physical exercise, and exercise in general releases endorphins; that is chemicals that make us feel good.
Additionally, one study found that bathing in cold water caused a immediate improvement in mood and a reduction in symptoms of depression.
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3. Improve the circulatory system
While it may just seem fun and relaxing, swimming in sea water can too improve blood circulation as oxygen-rich blood is carried by the heart throughout the body through the arteries, capillaries, heart and veins.
Bathing or swimming in warm sea water can increase circulation replacing essential minerals that have been depleted from the body due to environmental toxins, poor eating habits and stress.
4. Tone your muscles
Bathing and swimming in the sea has benefits for the whole body, from head to toe.
In fact, when you are new, you constantly have to deal with the resistance of the water. To overcome this resistance, our body involves a large number of muscle groups.
This ultimately creates the necessary environment for effectively strengthen and tone muscles.
5. Helps to lose weight
Research has found that those who regularly plunge into cold water use more energy to keep warm, which in turn could help lose weight.
In fact, more calories are burned due to the increase in body temperature, which happens more quickly than in those who do not stay dry.
6. It’s good for the skin
Seawater is a source of goodness for the skin.
It contains minerals such as magnesium, sodium, calcium, chloride and sulfate which act as natural cosmetics for the skin. It is also rich in magnesium, which promotes moisture retention in the skin while absorbs toxins and reduces inflammationleaving the skin fresh and vibrant.
Some research suggests that seawater can help people with dermatological problemssuch as psoriasis and eczema, as it is an anti-inflammatory and accelerates the healing process.