Doctors, regardless of their specialty, always recommend and emphasize on basic things like eating a healthy diet, doing any type of physical exercise regularly, not smoking or abstaining from alcohol.
Connected
And while it sounds like a common refrain to many people, the scientific evidence is clear:
- A healthy lifestyle is essential for the prevention of many physical and mental ailments.
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scientific evidence
Yet another indication of its importance is the finding by experts from the GEICAM Breast Cancer Research Group on the relationship between lifestyle and breast cancer, which is increasingly supported by scientific evidence.
In particular, as stated by Dr Marina PollanCIBER director of Epidemiology and Public Health (CIBERESP), co-coordinator of the GEICAM Working Group on Preventive Treatment, Epidemiology and Hereditary Familial Cancers and member of the GEICAM Board of Directors.
At GEICAM, they have been demonstrating for years the role of diet and physical exercise in the risk of developing breast cancer, as demonstrated by the results of the EpiGEICAM study, which show that:
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Mediterranean diet can in spanish women reduce risk development of a breast tumor up to 30%
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He risk women with a sedentary life have one with breast cancer 71% old For those who meet international recommendations for physical exercise.
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EpiGEICAM, one of the largest epidemiological studies on breast cancer carried out in Spain, analyzed the data and habits of 1,017 women recently diagnosed with this type of cancer, to compare them with another 1,017 without the disease Can be done
Diet and low alcohol intake key to preventing breast cancer
The latest analysis of this research provides new and important data.
The first of these is that the use ofVirgin olive oilcooked and raw, has a protective effect against breast cancer.
But not only this, research promoted by GEICAM has also highlighted recent knowledge of the effects of alcohol consumption, which it can contribute from a public health perspective.
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“Results from an APGEICAM sub-analysis suggest that alcohol, particularly consumption in adolescence, is associated with a greater risk of developing breast cancer, and that the greater the lifetime alcohol intake, the greater the risk of developing breast cancer.” The higher the .. the risk”, emphasizes Dr. Pollan.
Maintaining Good Habits After Breast Cancer
According to the data presented by the Spanish Society of Medical Oncology, Breast cancer incidence continues to rise every year, accounting for 28.9% of the total Cancer in women.
In addition, oncology specialist It is estimated that this type of tumor will be the second most diagnosed this year.,
and though Being alive of women affected by this type of cancer is increasingExperts find that many of these patients do not maintain the good habits prescribed to prevent these tumors.
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Thus, the recently published Health APJICAM study in the journal Cancer indicates that women living with breast cancer, 10 years after diagnosis, show moderate compliance with international recommendations for cancer prevention, showing greater adherence. Advice on following a diet rich in fruits and vegetables and very little compliance consumption limit red meat and processed.
As Dr. Natalia Chavarría of the Jerez de la Frontera Hospital (Cádiz) explains:
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“These data are of great interest for their integration into cancer prevention programs, where periodic assessment of the degree of adherence to recommendations may help to assess the effectiveness of said programs and facilitate personalization of care for breast cancer survivors.” can provide convenience.”
Advances That Increase Survival
Thanks to research, more than 80% of breast cancer patients have overcome the disease.
as he points Dr. Manuel Ruiz BorregoMember of the GEICAM Board of Directors and Head of the Breast Cancer Unit at the Virgen del Rocío Hospital in Seville.
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“In recent decades, significant scientific progress has been made and we have managed to make personalized treatment a reality, thanks to a greater knowledge of tumor pathology, with the identification of tumor subtypes that has allowed us to use targeted therapies ”
For him Dr. Fernando HenaoMedical Oncologist at Virgen de Macarena University Hospital in Seville:
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“Other factors that have influenced the increase in survival are, in addition to therapeutic innovations, targeted and less toxic therapies, many of them aimed at preventing side effects and reducing hospital visits, early detection programs, and clinical trials in hereditary cancers.” taken orally to avoid techniques.” which afflicts between 5 and 10% of patients”.
