«I have suffered from insomnia and sleepwalking for over 20 years. I was really scared”

The Fiends star has never made a secret of it: Jennifer Aniston suffers from insomnia. A disease that has been affecting her life and her mental and physical stability for over 20 years. She, the actress, spoke to People again, declaring that she often worries about not being able to fall asleep.

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Jennifer Aniston, the fear of sleepwalking

«I dread spending another night counting the cracks in the walls»said the Morning Show actress. «Everyone knows by now that I suffer from sleepwalking, it’s no longer a secret but I have to admit that at first I was really scared. I think it started somewhere in my 30s or even earlier, but you don’t start to notice the effects of lack of sleep when we’re younger because we feel so invincible».

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The physical repercussions

He then added: «It started out as something I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day, your job, mental function and your physique».

The former Friends star went on to explain that the more he “worried” about falling asleep, the harder it was to do so, and revealed that he has even suffered from sleepwalking in the past.

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Fear

«StI was woken up a few times by the alarms in my house and I have to say it was a really terrible experience. Then I understood what it really meant to be deprived of sleep in a peaceful way».

Once the pathology was recognized, the actress decided to go to the doctors: «You really can’t meet the three pillars of health – which are diet, exercise and sleep – if you really can’t exercise and you really can’t eat well if you haven’t slept well because your body clock is so completely altered».

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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