Learn to prepare the world for the show at the Super Bowl

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She was featured on the show and in the interval of the Super Bowl on Sunday (02), and a side of Jennifer Lopez, took the audience to the edge.

However, Anna Kaiser, the trainer of the artist, it was found that the preparation in order to maintain the shape prior to the performance, it was very intense and required a lot of effort.

“She’s really diligent with food and exercise, and [era] as applied to and really wanted to feel stronger and better every day. She had wanted to do for the best for everyone,” said Anna.

Working six days a week, and pulling in and releasing only on Sundays, She made the workouts, which combine dance and functional training, with routines set by the trainer is available at the studio for her.

However, training is not the only important point in all of this preparation, and the artist had to be more careful as to his diet, cutting out certain foods.

“We have cut the sugar, cut the dairy, and really focus on the protein-lean meat of good quality, plenty of vegetables, and lots of meals during the day, because the days were too long,” said Kaiser, who assured him that She did not feel that the lack of chocolate, which she loves.

“I have created the creative ways you can substitute the chocolate for healthier options, so she doesn’t feel like he was going to be starving,” she offered.

The construction of a school in Colombia

She has shown in her account of Instagram, two photos that reflect the amazing work that is being done in the building of the school, from its foundation Pies Descalzos in Barranquilla, Colombia.

On the social networking site, the singer is shown as it is a great work, and he said:

“The building of our school @fpiesdescalzos of El Bosque, in Colombia, is moving on!”, he wrote in to share aerial images of the place.

The school will provide support for hundreds of children, when all is said and done.

The foundation is not the only organisation that is involved in the dream, in the District of Barranquilla, Obra Social “La Caixa”, “the FC Barcelona Foundation,” and “LCI Education Foundation have also contributed.

Some media outlets reported that the singer arrived at invest their own money in order to make this a reality, where more than 53,000 children and adolescents in this area known as “El Bosque” will have to get an education.

It was at the end of the year 2018 when the world famous, visited in this neighborhood, one of the poorest of the poor in Colombia and the construction contract has been signed.

Fundación Pies Descalzos

Fundación Pies Descalzos is a charitable organization founded by Shakira in 1997, in Colombia, with the goal of helping children, the poor and the victims of the colombian conflict. The mission statement of the Pies Descalzos is a ‘work in order to ensure that every child in colombia can exercise their right to a quality education’:

“Our model focuses on communities, both the displaced and the vulnerable, to meet their specific needs”.

The primary focus of the foundation is to aid, by means of education, and the organization has five schools across Colombia that provide education and meals for up to 4,000 children.

In April 2014, She was awarded the prize for the Hero of a Radio Music award for his work on the Foundation.

The boots that She wore in a Super Bowl that may have cost$ 85 billion



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