This diet has helped people lose 5 kg in 4 months

When it comes to losing weight, we know that there are various options regarding the food plans and the eating habits considered safe for our general health and they also offer the kind of results that will help us achieve the goals we want.

However, some are more effective than others and if still someone believes they are being able to work wonders with lightning dietsyou are very wrong: weight loss, we will never repeat it enough, is a process that requires time and attentionas well as awareness compared to what we ingest.

In fact, according to new research, the best solution may be to opt for a vegan diet not particularly restrictive with calories and quantity thanks to the inclusion of one good share of legumes.

A study of the Physicians Committee for Responsible Medicine, recently published in the Journal of the Academy of Nutrition and Dietetics, involved 244 participants, all considered overweight. Those who have adopted a green-based diet that also includes the consumption of legumes such as beans, peas, chickpeas, lentils or lupins.

After 4 months of this food treatment, i subjects lost an average of 5 kg and confirmed that they felt more full than usual. “Our research shows that the best way to improve the quality of your health is improve the quality of the foods you eatNoted study co-author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee.

“These foods – referring to legumes, rich in protein and fiber – are anti-inflammatory low calorie e help regulate hormones“: This is clearly good for health and weight loss. As if that were not enough, another very important benefit of legumes must be taken into account: they, in fact, “they raise the body temperature during digestion (the thermal effect of food), in order to burn more calories to assimilate food “.

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About David Martin

David Martin is the lead editor for Spark Chronicles. David has been working as a freelance journalist.

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