What is it and other celebrities who gave birth with this technique

Is it possible to give birth without pain when the epidural is off? Things have changed: Hypnobirthing techniques, the trendy preparation among celebrities, can reduce time and, yes, reduce pain.

Cristina Pedroche You’re 30 weeks pregnant and starting to prepare for the day you can finally hold your pregnancy Child In his arms, I take birth. For this reason, he is already preparing for this difficult moment, so that it is as magical as possible, something that in his opinion has a Birth the hills Natural possible. “Above all I want it to be a dignified birth in which me and my child are the protagonists,” she said on the television program ‘Y Ahora Sansols’.

preparing for the same purpose awareness Thanks to specific meditation exercises for a long time, a discipline he mastered, avidly reads all the books pregnancy which come in their hands and with specific courses preparing for deliveryThe moment is what he considers “his great challenge”, as he declared to Europa Press.

Specific, Cristina Pedroche She’s going to prepare with a course of hypnosis to help control the pain without the need for an epidural, although “medical progress is for certain,” she said.

What is this technique, also known as hypnobirthing, for which many other celebrities have already signed up. like royals Kate Middleton celebrities like Angelina Jolie, Carmen Moreno, founder of Parto Positivo, an expert in the field, responds, “It is childbirth preparation that is based on letting go of your fears with safety and confidence in your ability to give birth and give birth with calmness and positivity.” In perinatal psychology, instructor of Yoga for pregnancy and postpartum and specialized in hypnosis,

Carmen Moreno, who defines herself as an “activist for the improvement of birth and women’s rights” and is also the author of the book ‘Hypnobirthing: Preparation for a Positive Birth’, which has already sold over 45,000 copies worldwide she gives more assurance than preparation, with hypnosis or hypnosis “to be able to make decisions based on having information that comes from scientific evidence Knowledge and not out of fear”, and it is a method that provides “emotional management tools so that the best Birth Possible in any setting.

In this sense, the specialist assures that his mission is to facilitate mothers, babies And those who accompany the woman in labor have the best experience Birth, “The wish is Experience Happen Positive and empowering”, so that in this way it is “the best start to motherhood and also to parenthood”, he explains.

When to start preparing for childbirth hypnosis, “You can start as soon as you want, there is no specific date,” the experts answer. However, most mothers Let me introduce myself with this method third quarter.

What is the technique of hypnobirthing

Preparing for childbirth with hypnosis involves both the mother and the father, because “both must know the different techniques and put them into practice together,” he says. Natividad Garcia, matron of San Carlos Clinical Hospital from Madrid. As explained in Natalben, these are the techniques on which hypnosis is based.

  • Deep relaxation or self-hypnosis. Nothing to do with the hypnosis we see on the show, in which the person’s will is nullified. It actually means the opposite, it is about achieving a deep relaxation that takes us away from negative messages and connects the mother with the deepest part of her mind, with the instincts of the child being born ‘again’ hooks up’.
  • visualization of positive images: thus eliminating the negative connotations that are traditionally associated with childbirth.
  • breathing techniques: Breath control helps us achieve a state of calmness while maintaining proper oxygenation of our body and our baby.
  • concentration and awareness: Deactivating the fear mechanism to achieve a state of deep relaxation.

Does Hypnosis Ease Pain During Labor?

“Yes you can ease the pain By improving the experience of childbirth,” says Natividad Garcia. “But for this, the couple must be well educated: both must learn to handle the relationship correctly. deep rest And breath.”

significant reduction in technology Pain by removing Negative thoughts, Besides, it can reduce the delivery time, because it is relax and left at work uterine muscle“Connects the Midwife. And Yet Another Benefit,” Women Who Prepare Well With Hypnosis recover Much better,” concludes the expert.

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